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Roasted Brussels Sprouts
Roasted Brussels Sprouts

Before you jump to Roasted Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Some grains are really excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can really make you feel awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to roasted brussels sprouts recipe. You can have roasted brussels sprouts using 4 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted Brussels Sprouts:
  1. Prepare 15 Brussels sprouts
  2. You need 1 dash Salt
  3. Take 1 dash Pepper
  4. Use 1 tbsp Olive oil
Instructions to make Roasted Brussels Sprouts:
  1. Wash the Brussels sprouts well and place in a heatproof dish.
  2. Season the Brussels sprouts from Step 1 with salt and pepper, coat evenly with olive oil, and bake in the oven at 170°C for about 20 minutes.

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