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Stuffed Brussels Sprouts Sabji
Stuffed Brussels Sprouts Sabji

Before you jump to Stuffed Brussels Sprouts Sabji recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to stuffed brussels sprouts sabji recipe. To cook stuffed brussels sprouts sabji you only need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Stuffed Brussels Sprouts Sabji:
  1. You need 7 Number Brussels sprouts
  2. Provide 2 tbs oil
  3. Take Dry stuffing:-
  4. Provide 1/2 tsp Ginger garlic paste
  5. You need 1 tbsp Besan flour
  6. Take 1/4 tsp Asafoetida
  7. Get 1 tsp Red chilli powder
  8. You need 2 tbsp mix of Coriander, cumin & peanut powder
  9. Get 1/2 tbsp Garam Masala
  10. Get 1/4 tsp turmeric powder
  11. Provide 1 tbsp oil
  12. Prepare to taste Salt
Instructions to make Stuffed Brussels Sprouts Sabji:
  1. Mix all the ingredients mentioned in dry stuffing.
  2. Take out dry leaves from Brussels and wash it. 1/2 Cut in middle to fill the stuffing paste. Stuff all the Brussels spouts.
  3. In hot pan add oil add the stuffed Brussels spouts. Close with a lid. Cook it for 20 mins in medium Low flame. In middle turn them and saute.
  4. Now your healthy Brussels sprouts sabji is ready to taste with ur chappathi or rice.

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