Hello everybody, welcome to my recipe site, if you're looking for Brussels Sprouts in Veggie Sauce and Egg, with Basil recipe, look no further! We provide you only the best Brussels Sprouts in Veggie Sauce and Egg, with Basil recipe here. We also have wide variety of recipes to try.
Before you jump to Brussels Sprouts in Veggie Sauce and Egg, with Basil recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Effect Your Health.
Many folks do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. These sorts of foods are packed with bad fat and also have almost no nutritional value. In this article we shall be going over foods that you should be eating that can help you remain healthy and balanced.
Furthermore when it comes to having a dessert following your meals you should think about having various citrus fruits. Citrus fruits in addition provide you with vitamin C, as well as other vitamins as well as minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.
By following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to brussels sprouts in veggie sauce and egg, with basil recipe. You can cook brussels sprouts in veggie sauce and egg, with basil using 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Brussels Sprouts in Veggie Sauce and Egg, with Basil:
- Provide 100 g brussels sprouts (i used frozen)
- Get 1 egg
- You need 50 g smoked turkey cold cut (if using meat)
- Use Little oil
- Use For garnish
- You need Fresh basil
- Get For Veggie Sauce
- You need Half eggplant
- Prepare 2 carrots
- Use Little oil
- You need Little salt
- Use 3 cherry tomatoes
Steps to make Brussels Sprouts in Veggie Sauce and Egg, with Basil:
- Prepare the Veggie sauce: cut the eggplant is slices and fry it on a little oil, salt it. Throw in the carrots, also cut in small pieces. Throw in the cherry tomatoes. Eggplant will suck the oil up fast, then add more water before it burns. On high cook it, stir sometimes. When veggies are soft, smash them with a fork or in food processor.
- Cook the brussels sprouts in salted water until soft, then fry them on a little oil in a pan. Add one egg and stir it in,mix with the brussels sprout. Add smoked turkey meat squares, or any meat of your choice, if using meat at all. Then add the previously made veggie sauce, stir well. Garnish with fresh basil. Enjoy
If you find this Brussels Sprouts in Veggie Sauce and Egg, with Basil recipe useful please share it to your friends or family, thank you and good luck.
