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Pan 'roasted' Brussels sprouts
Pan 'roasted' Brussels sprouts

Before you jump to Pan 'roasted' Brussels sprouts recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly healthy and good for us to eat. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to pan 'roasted' brussels sprouts recipe. To make pan 'roasted' brussels sprouts you need 5 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Pan 'roasted' Brussels sprouts:
  1. Get Brussels sprouts
  2. You need 1 tbsp favorite oil, bacon grease, or butter
  3. Take 2 cup Brussels sprouts, trimmed and cut in half
  4. You need salt
  5. You need ground black pepper
Steps to make Pan 'roasted' Brussels sprouts:
  1. Trim 2 cups Brussels sprouts and cut in half from stem end.
  2. Heat oil in skillet over medium to high heat. Add sprouts. Shake or stir fry quickly to brown sprouts. Reduce heat to medium, cover, cook 3-5 minutes until tender. Serve.

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