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Brussels Sprouts in Gochujang
Brussels Sprouts in Gochujang

Before you jump to Brussels Sprouts in Gochujang recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to brussels sprouts in gochujang recipe. To cook brussels sprouts in gochujang you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Brussels Sprouts in Gochujang:
  1. Prepare 5 to 6 Brussels sprouts
  2. Use Marinade sauce
  3. Use 2 tbsp Gochujang
  4. Take 1 tbsp Miso
  5. Prepare 2 tbsp Bonito flakes
  6. Use 1 tsp Honey
  7. Prepare 1 tsp Sesame oil
  8. Get 1 clove Garlic, grated
  9. Take 1 from a dash to a generous sprinkling Sesame seeds
  10. You need 2 tbsp Water
Steps to make Brussels Sprouts in Gochujang:
  1. Thinly slice off the root end of the brussels sprouts, and rinse the dirt from the outer leaves. Mix the sauce ingredients together.
  2. Boil water in a small pot, add the brussels sprouts, and parboil for 3 to 4 minutes.
  3. Thoroughly drain the brussels sprouts and cut into halves. Toss with the sauce while still hot.
  4. Serve after 12 hours. After a full day, the sauce will absorb into the inside of the brussels sprouts. (Store in the refrigerator.)

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