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Brussels Sprouts Balls
Brussels Sprouts Balls

Before you jump to Brussels Sprouts Balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to brussels sprouts balls recipe. You can have brussels sprouts balls using 7 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Brussels Sprouts Balls:
  1. Use 24 piece brussels sprouts,small sizes
  2. You need 200 grams mash potato,i use 2 potato,boil and mash
  3. Provide 1/2 cup mozzarella cheese
  4. Provide 1 clove chopped garlic
  5. Prepare 1 tsp each salt and pepper
  6. Use 1/2 tsp oregano
  7. Use 1/2 cup bread crumbs
Instructions to make Brussels Sprouts Balls:
  1. Select small size brussel sprout about 2 dozens
  2. Saute with chopped garlic,season by salt,pepper on high heat about 4 mins ,let it cool after cooked
  3. Boil and mash potato,or use left over mashed potato,seasoning with salt and pepper,oregano
  4. Mix cheese with mashed potato,mix well, 15 mins in freeze to let it set ,easy to form to balls
  5. Bring mashed potato out ,form to thumb size balls,until finish
  6. Take one ball,press your thumb in the middle
  7. Add brussel sprout in place of your thumb
  8. Wrap well ,form it softly to round ball,repeate until finish,rolĺ to flour,beaten eggs, bread crumb tray ,do it twice ,keep over night in freeze
  9. Deep fried ,medium heat ,until golden ,or bake to your option
  10. Serve with favorite sauce

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