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Cauliflower, carrots and Brussels sprouts curry
Cauliflower, carrots and Brussels sprouts curry

Before you jump to Cauliflower, carrots and Brussels sprouts curry recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you need to be consuming every day.

Even though most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Potassium is amongst the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. You will find that one of the veggies we are discussing is broccoli, which is loaded with potassium. Spinach is also something that you may wish to start eating more of as it includes a lot more vitamins and minerals when compared with other vegetables.

For people who want to get started living a healthier life the tips above can help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to cauliflower, carrots and brussels sprouts curry recipe. To make cauliflower, carrots and brussels sprouts curry you only need 17 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Cauliflower, carrots and Brussels sprouts curry:
  1. Take 1 cup cauliflower florets
  2. Take 10 Brussels sprouts
  3. You need 1 cup sliced carrots
  4. Prepare 1 onion finely chopped
  5. Get 1 cup chopped tomatoes
  6. Provide 1 teaspoon ginger paste
  7. Provide 1 teaspoon garlic paste
  8. You need 2 tablespoon yogurt
  9. You need to taste Salt
  10. Provide 1/2 teaspoon turmeric powder
  11. Get 1 teaspoon chilli powder
  12. Get 1 teaspoon coriander and cumin powder
  13. You need 1/2 teaspoon garam masala
  14. Take 2 tablespoon oil
  15. Take 1 teaspoon mustard seeds
  16. Provide 1 teaspoon cumin seeds
  17. Use leaves Chopped Coriander
Steps to make Cauliflower, carrots and Brussels sprouts curry:
  1. In a steamer steam the cauliflower, carrots and Brussels sprouts. Do not over steam it as it will become mushy. - In a food processor add onion, ginger, garlic, yogurt and onion and purée.
  2. In another pan add oil and heat on medium heat. Add the cumin seeds and mustard seeds. Once it starts fluttering add the purée and stir. Turn the flame to low and add the chilli powder, turmeric, cumin and coriander powder and salt. - Mix well. Add 1/2 cup water and let it cook until the oil starts separating.
  3. Add the steamed cauliflower, carrots and Brussels sprouts and mix well. Add few leaves of coriander. Cover lid and cook on low heat for 2 minutes. Turn off gas and transfer in a serving dish. Enjoy with rice, roti, paratha naan etc.

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