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Roasted Brussels Sprouts & Ham Skillet
Roasted Brussels Sprouts & Ham Skillet

Before you jump to Roasted Brussels Sprouts & Ham Skillet recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

Something that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those take out places. You will recognize that the nutrition in these sorts of is non existent and the negative effects can be very bad. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Nuts and various seeds is a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have lots of protein and you can in addition find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Your entire body will use these types of fatty acids as a foundation for creating hormones that your body requires to stay healthy. Unless you get the fatty acids you need your body will actually not be able to generate a few of the hormones that it needs.

Following some of the suggestions above you will find that you’ll be living a healthier life. Also if you cut out all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to roasted brussels sprouts & ham skillet recipe. To cook roasted brussels sprouts & ham skillet you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Roasted Brussels Sprouts & Ham Skillet:
  1. Provide 2 T EVOO or coconut oil
  2. Get 2 cloves garlic, minced
  3. You need 1 yellow onion, chopped
  4. Use 1 lb Brussels sprouts, quartered
  5. Take 4 oz portobello mushrooms, sliced
  6. Get 1 med. sweet potato, cubed
  7. You need 1 tsp sea salt
  8. Use 12 oz precooked ham, cubed
  9. Take 4 eggs
  10. Provide 1/4 c Parmesan cheese, grated
Steps to make Roasted Brussels Sprouts & Ham Skillet:
  1. Preheat oven to 350°F.
  2. In large ovenproof skillet heat oil. Cook onion and garlic until translucent.
  3. Add Brussels sprouts, mushrooms, sweet potato and salt. Cook covered, stirring occasionally, until sprouts and mushrooms soften.
  4. Stir in ham. Use spoon to form four evenly spaced wells in mixture. Crack an egg in each well. Sprinkle cheese on top.
  5. Bake in oven 10-15 minutes, until egg white cooks.

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