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Brussels Sprouts
Brussels Sprouts

Before you jump to Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

Many individuals do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. In this post we’re going to be going over foods that you should be eating that can help you stay healthy.

Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you’ll need. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. In order to minimize your fat intake you really should cut off any noticeable fat before you cook the meats.

By simply following some of the suggestions above you will see that you can be living a healthier life. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to brussels sprouts recipe. To make brussels sprouts you only need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Brussels Sprouts:
  1. Prepare 1 head garlic, peeled and chopped
  2. Prepare 1 3/4 tsp garam masala
  3. Provide 2 tbsp evoo
  4. Provide 1/2 lemon
  5. Use 2 tsp salt
  6. You need 1 packages Brussels sprouts, sliced in half lengthwise
Instructions to make Brussels Sprouts:
  1. Toss Brussels sprouts in evoo and place in a pan over medium low to medium heat. You don't won't to cook them to fast because you want to draw the sugars out slowly. Once they start to brown evenly, toss in garlic and stir to mix.
  2. Once the garlic has been in the pan a couple minutes, season with salt and garam masala
  3. Continue to cook down until Brussels sprouts have a nice browned color (don't burn the garlic though!). Remove from heat.
  4. You can serve these hot, warm, or even reheated - always squeeze the lemon over the cooked sprouts right before serving!

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