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Colourful Scrambled Eggs with Brussels Sprouts
Colourful Scrambled Eggs with Brussels Sprouts

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We hope you got benefit from reading it, now let’s go back to colourful scrambled eggs with brussels sprouts recipe. To make colourful scrambled eggs with brussels sprouts you need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Colourful Scrambled Eggs with Brussels Sprouts:
  1. Take 100 grams Brussels sprouts
  2. Use 3 mediums Eggs
  3. Use 50 grams Bacon
  4. Get 20 grams Ketchup
  5. Take 5 grams Salt and pepper
Instructions to make Colourful Scrambled Eggs with Brussels Sprouts:
  1. I used local Brussels sprouts, bacon and eggs.
  2. Blanch the Brussels sprouts quickly in salted water.
  3. Sauté the bacon.
  4. Add some lemon pepper to the beaten eggs, mix and make scrambled eggs.
  5. Transfer the scrambled eggs onto a serving plate and top with blanched brussels sprouts.

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