Hello everybody, welcome to our recipe site, if you're looking for Chicken Tenders & Brussels Sprouts Pasta recipe, look no further! We provide you only the perfect Chicken Tenders & Brussels Sprouts Pasta recipe here. We also have wide variety of recipes to try.

Chicken Tenders & Brussels Sprouts Pasta
Chicken Tenders & Brussels Sprouts Pasta

Before you jump to Chicken Tenders & Brussels Sprouts Pasta recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is just about any foods you get at a fast food location. These kinds of foods are loaded with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

Your state of health can be greatly improved upon by simply eating a lot of berries. The amount of vitamin C that can be obtained in berries, is one of the primary reasons you need to be eating berries. Almost all berries also have plenty of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. Most men and women already realize that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells much healthier for longer periods of time.

Following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to chicken tenders & brussels sprouts pasta recipe. You can have chicken tenders & brussels sprouts pasta using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken Tenders & Brussels Sprouts Pasta:
  1. Get 80 to 100 grams Pasta
  2. Provide 1 Chicken white meat
  3. Take 5 Brussels sprouts
  4. Provide 7 to 8 ml Cooking sake
  5. Provide 1 to fry Olive oil
  6. Prepare 1 Garlic
  7. Take 1 Red chili pepper
  8. You need 15 to 20 ml Soy sauce
  9. You need 50 ml Boiling water
  10. Provide 1 Salt and pepper
  11. Use 10 grams Panko (as desired)
Steps to make Chicken Tenders & Brussels Sprouts Pasta:
  1. Begin boiling water for the pasta. Add salt as well (about 1% of the boiling water is good). Also prepare the garlic.
  2. Place the chicken tenders in a heat-resistant container. Sprinkle completely with salt and add cooking sake. Cover with plastic wrap and microwave for 2 minutes.
  3. Panko is optional, but if you're going to use them, dry fry in a pan and set aside.
  4. Wash the brussels sprouts. Dip in the pasta water for about 20 seconds then cut in half and set aside. After finishing, boil the pasta.
  5. Put plenty of olive oil in a pan, add garlic and red chili pepper, and cook on low heat until fragrant.
  6. Increase to high heat and add the chicken and brussels sprouts in that order, cooking lightly. Then add soy sauce and pasta water and mix everything.
  7. Remove the pasta a minute before it finishes, and transfer to the pan. Mix everything together and cook. Adjust the flavor with salt and pepper. Top off with panko and it's complete.

If you find this Chicken Tenders & Brussels Sprouts Pasta recipe useful please share it to your friends or family, thank you and good luck.