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Inside-Out Brussels Sprouts
Inside-Out Brussels Sprouts

Before you jump to Inside-Out Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Grains can be great for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling starved can actually bring you down! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to inside-out brussels sprouts recipe. You can cook inside-out brussels sprouts using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Inside-Out Brussels Sprouts:
  1. Get 2 lb ground round
  2. Use 1 1/2 cup uncooked rice (instant)
  3. Provide 1 medium onion (chopped)
  4. Provide 2 eggs
  5. You need 1/4 tsp garlic powder
  6. You need 1/2 tsp pepper
  7. Take 1 packages frozen brussels sprouts
  8. Prepare 2 can tomato sauce
  9. Provide 1 cup water
  10. Use 1 tsp dried thyme
Instructions to make Inside-Out Brussels Sprouts:
  1. In a large bowl, combine the first 6 ingredients and well.
  2. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball
  3. Place in an ungreased 15 in. x 10 in. x 1in. baking dish
  4. Combine tomato sauce,water and thyme
  5. Pour over meatballs
  6. Cover and bake at 350° for 1 hour and 15 minutes or until no pink remains.
  7. Voila.. enjoy

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