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Before you jump to moo shu Brussels sprouts recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to moo shu brussels sprouts recipe. You can have moo shu brussels sprouts using 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make moo shu Brussels sprouts:
- Use 1 lb brussel sprouts
- Get 1 handful thinly sliced woodear mushrooms soaked 30 mins
- Use 1 handful of orchid bulbs soaked 30 minutes
- Prepare 1 1/2 tsp minced garlic
- Get 1 1/2 tsp minced ginger
- Provide 2 minced shallots
- Provide 2 tbsp soy sauce
- Get 1/4 cup hoisin sauce
- Get 2 tbsp rice wine vinegar
- Prepare 1/4 cup Shoaxing cooking wine
- Provide 1 can bamboo shoots slice them thinly
- Provide 3 eggs scrambled
- Provide 1 tbsp cornstarch
- Get 1/3 cup chicken /vegatable broth 3 table spoons reserve
Instructions to make moo shu Brussels sprouts:
- heat a skillet or wok add chicken broth get to simmering add brussel sprouts cook for 3-4 minutes add soy sauce wine vinegar bulbs woodears shallots garlic bamboo shoots ginger hoisin and everything else but eggs and 3 tablespoons of broth and cornstarch rinse the Woodward and bulbs off before adding.
- mix cornstarch and 3 tablespoon of broth together get ingredients boiling add the cornstarch solution to it stir till thickens to where you like it stir in scrambled eggs
- add salt if needed
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