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Boiled Brussels Sprouts
Boiled Brussels Sprouts

Before you jump to Boiled Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Cold water fish are great if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to boiled brussels sprouts recipe. You can have boiled brussels sprouts using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Boiled Brussels Sprouts:
  1. Get 5 to 6, large Brussels sprouts
  2. Take 1 Salt
  3. Get For the seasoning:
  4. Prepare 2 tbsp Mentsuyu or dashi soy sauce
  5. Prepare 1 Bonito flakes
Instructions to make Boiled Brussels Sprouts:
  1. Remove damaged leaves, cut the root end, score a 5 mm cross into the base, then parboil in salt water.
  2. Once they finish parboiling, immediately soak in chilled water to maintain the color and to prevent cooking in residual heat.
  3. Cut the Brussels sprouts in half, and while they are still hot, toss thoroughly in the ingredients. They are ready to serve once they're well flavored.

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