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Before you jump to Minced Chicken Cutlets with Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really great at dealing with depression. You should be sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and be happy!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to minced chicken cutlets with brussels sprouts recipe. You can cook minced chicken cutlets with brussels sprouts using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Minced Chicken Cutlets with Brussels Sprouts:
- Prepare 15 Brussels sprouts
- Provide 450 grams Minced chicken
- Get 1 Onion
- Provide 1 Egg
- Prepare 200 ml Panko
- Take 1 Salt
- Take 1 Pepper
- Get For the breading:
- Prepare 1 as required Plain flour
- Take 2 Beaten egg
- Provide 1 as required Panko
- Provide 1 as required Oil for deep-frying
Steps to make Minced Chicken Cutlets with Brussels Sprouts:
- Score a crisscross at the bottoms of the Brussels sprouts and blanch until tender.
- Chop the onion.
- Combine the chopped onion, minced chicken, panko and egg in a bowl and mix well. Season with salt and pepper.
- Wrap the Brussels sprout with the mince mixture.
- Dust them in the flour, dip into the beaten eggs and roll in the panko. Deep-fry in the oil heated to 170-180˚C until golden brown.
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