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Before you jump to Simple Guacamole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods really do raise your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great protein food source.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to simple guacamole recipe. To make simple guacamole you need 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Simple Guacamole:
- Provide 1 ripe avocado
- Prepare 1/2 cup warm water
- You need 1/4 tsp salt
- Get 1/2 onion
Instructions to make Simple Guacamole:
- Dice your onions.
- Put them in a bowl and add warm water and salt. Leave for 5 mins.
- Drain the water and add your peeled avocado.
- Mash using a fork and mix well.
- Serve with chips of your choice. 😋😋
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