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Before you jump to Sausage & Egg Breakfast Cups recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to sausage & egg breakfast cups recipe. You can have sausage & egg breakfast cups using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sausage & Egg Breakfast Cups:
- Take 1 lb (455 g) ground sausage meat
- Take 6 eggs
- Provide to taste salt
- Prepare to taste pepper
- You need 1/4 teaspoon garlic powder
- Get 1/4 teaspoon onion powder
- Provide 1/4 teaspoon paprika
- Get 1/4 teaspoon dried parsley
Steps to make Sausage & Egg Breakfast Cups:
- Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
- Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
- In a separate bowl, mix the eggs, salt, and pepper.
- Pour egg mixture into the middle of each cup.
- Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
- Bake at 350°F (180°C) for 30 minutes.
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