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Before you jump to Bokchoy-egg breakfast plate recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, try a few of these.
Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t toss out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming a few eggs to jolly up!
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to bokchoy-egg breakfast plate recipe. You can have bokchoy-egg breakfast plate using 13 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Bokchoy-egg breakfast plate:
- Use For Bokchoy stir fry:
- Prepare 1 brunch Bokchoy chopped medium piece
- You need 1 tsp honey
- Prepare 1 tsp lemon
- You need 1/2 tsp black pepper
- Provide 1/2 tsp paprika optional
- Get 1/2 tsp olive oil
- Prepare 4 garlic cloves chopped
- Provide As per taste Salt
- Get For scrambled eggs:
- Use 2 egg whisk with 2 tsp full fat cream and required salt
- Prepare 1 tsp butter
- You need As per taste Black pepper taste
Steps to make Bokchoy-egg breakfast plate:
- For Bokchoy, heat oil in a pan, add chopped garlic, followed by chopped bok choy. Stir it for 5 mins. Then add honey, pepper, paprika, lemon and keep aside from flame.
- For scrambled egg, put butter followed by whisked egg. Cook in low flame. Keep Stirring very softly. Add pepper at last.
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