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Before you jump to Spinach & Egg Breakfast Sandwich recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.
Something that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. You should also realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you need to be ingesting every day.
Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Your body will use these fatty acids as a foundation for creating hormones which your body demands to stay healthy. Unless you get the fatty acids you need your body will actually not be able to create a number of of the hormones that it requires.
By simply following some of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to spinach & egg breakfast sandwich recipe. You can have spinach & egg breakfast sandwich using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Spinach & Egg Breakfast Sandwich:
- You need 1 Flax seed, wheat flat bread
- Prepare 1 spinach
- Prepare 1 avocado
- Use 1 tomato
- Use 1 cheese
- Get 1 two eggs
Instructions to make Spinach & Egg Breakfast Sandwich:
- Preheat the oven to 325
- Cook two eggs, unbeaten, in a ceramic bowl in the microwave for thirty second intervals until cooked.
- Add cheese, I used mozzarella, to half of the flat bread.
- Add the cooked eggs on top of the shredded cheese, and place in the oven, just to warm the bread and melt the cheese.
- Take the sandwich out after five minutes. Add spinach, sliced tomatoes and avocado.
- Add salt and pepper, if desired, and fold the bread over. Enjoy!
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