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Egg breakfast with tomatoes and potatoes
Egg breakfast with tomatoes and potatoes

Before you jump to Egg breakfast with tomatoes and potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Green tea is actually great for your mood. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you drink green tea. And now you are aware that it can help raise your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to egg breakfast with tomatoes and potatoes recipe. You can cook egg breakfast with tomatoes and potatoes using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Egg breakfast with tomatoes and potatoes:
  1. Provide Potatoes
  2. Prepare 1 tbsp Flour
  3. Get Salt per taste
  4. You need 1 tsp chilli powder
  5. Provide Tomatoes
  6. Prepare Onions
  7. Use 1 tsp Coriander powder
  8. Prepare 1 tsp Turmeric powder
  9. Use Few eggs
  10. You need 1 tsp Garlic paste
Instructions to make Egg breakfast with tomatoes and potatoes:
  1. 1st step : grate the potatoes, add flour, salt, chilli powder and then mix
  2. Then in a pan add 1 tbsp oil add chopped onions, tomatoes, garlic paste, turmeric powder, coriander powder, salt, chilli powder. Now saute till the tomatoes are soft. After its done put the tomato mixture aside
  3. In the same pan add 1 tbsp oil, add the potato mixture and spread evenly on the pan. Let one side get golden coloured and then flip the mixture. Now put the tomato mixture on top and spread evenly. Now break few eggs on top of them and let the eggs cook. Cover the pan for about few minutes. It's ready.

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