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My folded Egg Breakfast with Asparagus
My folded Egg Breakfast with Asparagus

Before you jump to My folded Egg Breakfast with Asparagus recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Cold water fish are great if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to my folded egg breakfast with asparagus recipe. You can have my folded egg breakfast with asparagus using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare My folded Egg Breakfast with Asparagus:
  1. Provide 6 Asparagus stems
  2. You need 2 Eggs
  3. Get 1 slice Black pudding
  4. Take 1 piece toast
  5. Take 2 tbls milk
  6. Prepare to taste Salt n pepper
  7. Get 1 tbls Tomato or brown sauce
Steps to make My folded Egg Breakfast with Asparagus:
  1. Melt the butter in a non stick pan then add the Asparagus and grill all sides til cooked about 3 minutes
  2. Next take the asparagus off and set aside and whip the eggs with a little milk and salt n pepper to taste.
  3. In another pan grill the black pudding, both sides for 3 minutes then set them aside. (im showing four black puddings but you only need one.)
  4. Whisk the eggs add milk salt and pepper. Add butter to the pan and cook on medium heat when the top is drying its ready add the asparagus and crumble tbe black pudding on half then fold the other half of the omelette over the adparagus and black pudding.
  5. Add to a serving dish and add toast and tomatoe sauce to dip in.
  6. If you dont like black pudding you can do the same with cioked sausage or just cheese and onion.

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