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Before you jump to Traditional Azeri Tomatoes and Egg Breakfast recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods also. Feeling famished can really bring you down! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to traditional azeri tomatoes and egg breakfast recipe. To make traditional azeri tomatoes and egg breakfast you only need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Traditional Azeri Tomatoes and Egg Breakfast:
- Take 5 Eggs (mixed in a bowl for omelette)
- Provide 6 Fresh Tomatoes
- You need 1 tsp Non-salted butter
- Prepare 1/2 Onion - chopped
- Get 1 Salt & pepper to taste
Instructions to make Traditional Azeri Tomatoes and Egg Breakfast:
- Add butter and onions to frying pan and caramalize until golden
- Optional: In a separate bowl pour hot water over tomatoes. Wait for a minute or two until the skin of the tomatoes starts lifting. Chop tomatoes and add to the pan. Cook the tomatoes until everything looks well done and almost mushy.
- Add egg omelette (or sunny side up) on top and cook until egg is well done. You can lightly mix the egg and tomatoes or cover with lid until it's well done.
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