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Poached Egg Breakfast
Poached Egg Breakfast

Before you jump to Poached Egg Breakfast recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a superb source of protein.

So you see, you don’t need junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to poached egg breakfast recipe. To cook poached egg breakfast you only need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Poached Egg Breakfast:
  1. Use 1 bread or 1 puff pastry
  2. Use 1 eggs
  3. Prepare 1 tomato
  4. Get 1 dash salt
  5. Take spicy butter
  6. Provide 1 tbsp butter
  7. Get 1/2 tsp sweet paprika pepper
Steps to make Poached Egg Breakfast:
  1. On a non stick pan 1tbsp of butter til it melted then add 1/4 sweet paprika pepper and mix well then off heat
  2. Bring a pan of water to a boil then off heat and add egg then.cover with lid for 3 to 4 minute till egg white are set but egg yolk are runny
  3. Toast bread with butter and layer thinly sliced tomato and season with salt

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