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Before you jump to Creamy Baked Egg Breakfast/Brunch recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to creamy baked egg breakfast/brunch recipe. You can cook creamy baked egg breakfast/brunch using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Creamy Baked Egg Breakfast/Brunch:
- Get 1 egg
- Provide 4 mushrooms
- Use 1 handful spinach
- Provide 1 tbsp olive oil
- Get 1 tbsp parmesan cheese
- Use 1.5 tbsp heavy cream
- Take Parsley for garnish
Steps to make Creamy Baked Egg Breakfast/Brunch:
- In a skillet on medium, add olive oil and mushrooms. Once mushrooms start to brown add spinach. Cook 1 min.
- Transfer mushrooms and spinach to a ramekin.
- Make a small hole in the middle of your mixture and crack your egg in. Careful not to break yolk.
- Sprinkle parmesan over the top and add cream.
- Bake in a preheated oven at 350 degrees for 10 min. Garnish with parsley.
- You can add some bacon, sausage or any other meat while your mushrooms are cooking if you'd like. This is perfect for dipping toast into. Enjoy!
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