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Before you jump to Scrambled egg breakfast recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to scrambled egg breakfast recipe. To cook scrambled egg breakfast you only need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Scrambled egg breakfast:
- Provide 3 whole eggs
- Prepare 30 g shredded mature cheddar cheese
- Use 1/2 avocado sliced
- Prepare 80 g smoked salmon
- Get 1 slice sourdough bread
Instructions to make Scrambled egg breakfast:
- Crack the three eggs in a bowl and beat with a fork until light and fluffy
- Heat up a pan on the stove with some olive oil
- Pour the egg mixture into pan. When the eggs look like they're beginning to cook, start scrambling them up with a spatula
- Sprinkle the cheese on top of the eggs about 2 minutes before they're done. The eggs will be fully cooked when there is no more runny yolk in the pan
- Plate the eggs, add the salmon, avo, and bread! Enjoy!
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