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Bonito and egg breakfast
Bonito and egg breakfast

Before you jump to Bonito and egg breakfast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, you may be astonished to learn, are great at fighting depression. You should see to it, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to feel better!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to bonito and egg breakfast recipe. You can cook bonito and egg breakfast using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Bonito and egg breakfast:
  1. You need soup
  2. Prepare 3 large eggs
  3. Prepare 4 1/2 grams bonito flakes
  4. You need 1 pints chicken broth
  5. Provide 1 large shallot
  6. Prepare 1/4 tsp granulated garlic powder
  7. Take 1/4 tsp white pepper
  8. Get garnish
  9. Take 1/4 tsp cilantro
  10. Take 2/3 stick butter
Instructions to make Bonito and egg breakfast:
  1. Put broth in a pot, bring to a boil.
  2. Add butter, bonito flakes, shallots, garlic, and pepper. Let boil
  3. Beat one egg, stir the broth add the egg. When the broth is no longer spinning, but boiling add the two eggs, to poach them. It will be fast. Take eggs out one at a time gently and add gently to a bowl. Dip your soup not directly over egg as not to break the yoke.
  4. Top with cilantro serve immediately, for the yoke will finish cooking. You want the yoke runny. I hope you enjoy!

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