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Ham & Egg Breakfast Sandwich
Ham & Egg Breakfast Sandwich

Before you jump to Ham & Egg Breakfast Sandwich recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full as well which can really help to improve your mood. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to ham & egg breakfast sandwich recipe. You can have ham & egg breakfast sandwich using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Ham & Egg Breakfast Sandwich:
  1. Prepare 1 english muffin, sliced and toasted
  2. Get 2 slice ham
  3. Take 1 eggs
  4. You need 1 cheese of your choice
  5. Provide 1 slice butter
  6. Provide pinch pepper
Steps to make Ham & Egg Breakfast Sandwich:
  1. Slice English muffin and pop it in the toaster. Melt butter in frying pan.
  2. Place ham in the pan and crack the egg.
  3. Add pepper if you want. You can crack the yolk or leave it intact for a runny egg sandwich.
  4. Add cheese of your choice. I used shredded Mexican blend because that's what I had on hand. Pepper jack would've been nice.
  5. Assemble sandwich and enjoy!

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