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Before you jump to Fried potatoes and egg -breakfast recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Certainly Effect Your Health.
One thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this posting we’re going to be going over foods that you need to be eating that can help you stay healthy.
Nuts as well as various seeds will be a much better option when you are searching for a quick snack to enjoy. Almost all nuts will have plenty of protein and you can in addition find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential simply because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it needs.
If you determine that your health is important to you, you need to take these suggestions to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to fried potatoes and egg -breakfast recipe. You can have fried potatoes and egg -breakfast using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Fried potatoes and egg -breakfast:
- Provide 3 potatoes -peeled and diced
- Use 30 ml olive oil
- Prepare 1 egg
- Provide Pepper flakes
- You need Dania
Steps to make Fried potatoes and egg -breakfast:
- In a hot pan spread 20ml olive oil.
- Deep the diced potatoes in the olive oil as you turn each piece to ensure each side cooks.
- Now prepare the egg,put 10ml of
- Put 10ml of olive oil in hot pan.Now fry the egg.
- Season the potatoes with pepper flakes and dania on the egg.
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