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Breakfast Egg Cups
Breakfast Egg Cups

Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to breakfast egg cups recipe. You can cook breakfast egg cups using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Breakfast Egg Cups:
  1. Prepare 10 eggs
  2. Use 1/8 teaspoon black pepper
  3. Provide 1/8 teaspoon salt
  4. You need 1/4 cup heavy cream
  5. Prepare 1 cup shredded breakfast fiesta cheese
  6. You need Sprinkle imitation bacon bits
  7. Take Butter cooking spray
  8. Take Cheese for topping
Steps to make Breakfast Egg Cups:
  1. Combine all ingredients in a large bowl and whisk until mixture is fully combined……
  2. Pour mixture into a muffin pan that has been sprayed with butter cooking spray……
  3. Top off each egg cup with any leftover shredded cheese……
  4. Bake in a preheated 375 degree oven for 20 minutes or until eggs are set…..
  5. Let eggs rest in muffin tin for 10 minutes, then remove and place on a serving platter…..
  6. Serve and enjoy 😉!

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