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Before you jump to Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling famished can actually make you feel terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to breakfast egg bake recipe. You can have breakfast egg bake using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Breakfast Egg Bake:
- You need 12 eggs
- You need 1 can (12 ounce) evaporated milk
- Prepare 1 teaspoon dry mustard
- Use 1/8 teaspoon black pepper
- Prepare 1/8 teaspoon salt
- Use 1 onion, chopped
- Use 1 green pepper, chopped (use a small pepper)
- Prepare 1 cup shredded cheddar cheese
- Prepare 1 cup shredded Mexican cheese
- Take Butter cooking spray
Instructions to make Breakfast Egg Bake:
- In a blender combine : eggs, evaporated milk, dry mustard, black pepper and salt, blend well…..
- Pour egg mixture into a 9 X 13 glass baking dish that has been sprayed with butter cooking spray…..
- Sprinkle over the top of egg mixture: chopped onion, green pepper and both cheeses…..
- Bake in a preheated 325 degree oven for 40 minutes, or until eggs are set…..
- Let eggs rest for 10 minutes….
- Cut into squares, serve with toast and enjoy 😉!
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