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Before you jump to Baked egg bacon brussel breakfast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that it helps you to elevate your moods as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to baked egg bacon brussel breakfast recipe. To make baked egg bacon brussel breakfast you only need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Baked egg bacon brussel breakfast:
- Get 2 eggs
- You need 3 brussel sprouts
- Prepare 2 pcs bacon cut to smaller sizes
- Provide to taste Cherry tomatoes
- Take to taste Chili flakes
- Take to taste Parmesan cheese
Steps to make Baked egg bacon brussel breakfast:
- Spray baking pan with olive oil
- Add brussel sprouts and bacon pieces. Put into airfryer for 7min at 180C
- Break in 2 eggs in between the spaces. Add tomato. Add salt and pepper. Add chili flakes. Add parmesan cheese on top. Spray some oil on top and put in airfryer for another 8min or so.
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