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Breakfast Egg Cups
Breakfast Egg Cups

Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have little or no nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Most of your meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. Protein is essential for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you actually need. In order to limit your fat intake you ought to cut off any visible fat before you prepare the meats.

By simply following a few of the suggestions above you will notice that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to breakfast egg cups recipe. You can cook breakfast egg cups using 11 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Breakfast Egg Cups:
  1. Provide Filling:
  2. Get 1 tablespoon olive oil
  3. Prepare 1/2 onion (chopped)
  4. Provide 1/2 teaspoon salt
  5. Provide 1 tomato (chopped)
  6. Get 1/2 cup spinach (chopped)
  7. Provide Egg mixture:
  8. Provide 7 eggs
  9. Get 60 ml milk
  10. You need Topping:
  11. Prepare 8 slices cheese (white cheddar)
Instructions to make Breakfast Egg Cups:
  1. Preheat oven to 180’C.
  2. Prepare 12-hole muffin pan with cooking spray and set aside.
  3. Heat olive oil in a pan, fry onion and salt till onions are brown.
  4. Add tomato and fry for 2 minutes.
  5. Add spinach and sauté for 5 minutes.
  6. Mix eggs and milk in a small bowl till well combined.
  7. Divide filling in 8 muffin pan holes evenly.
  8. Pour over egg mixture evenly.
  9. Add one slice of cheese on top of each and push down.
  10. Bake for 15 minutes.
  11. Let cool in pan for 5 minute.
  12. Serve hot with toast and enjoy!

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