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Before you jump to Breakfast Egg bread recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we have to stay away from them. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a great source of protein.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to breakfast egg bread recipe. To make breakfast egg bread you need 3 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Breakfast Egg bread:
- You need 2 slices bread
- Provide 2 eggs
- Take Butter (Margarine)
Steps to make Breakfast Egg bread:
- Have your egg and bread ready
- Beat your eggs well,at this stage you can also add any ingredient of your choice.
- In a non stick pan start melting your butter at a medium heat
- After your butter has melted, place your slice of bread,let it cook for few seconds and turn it then place the beaten eggs on top it
- Turn it and let it cook on the other side
- After that enjoy your breakfast egg bread
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