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Before you jump to Breakfast egg love recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a great protein food source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to breakfast egg love recipe. You can cook breakfast egg love using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Breakfast egg love:
- Get 2 eggs
- Get Some cheese
- You need Ham
- You need Bread (you like)
- Take Salt
- Take Pepper
- Get Milk
Instructions to make Breakfast egg love:
- Add eggs in a bowl. Ad salt, peppers, milk.
- Mix it then bake. The form has to be oval.
- Then cut ham you like and mix with the cheese.
- The wrap ham in a egg.
- Add bread and voila!
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