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Before you jump to Simple Egg & Cheese Breakfast Tortilla recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to simple egg & cheese breakfast tortilla recipe. To cook simple egg & cheese breakfast tortilla you only need 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Simple Egg & Cheese Breakfast Tortilla:
- Get 1 eggs
- Prepare 1 Flour Fajita Style Tortilla
- Prepare 1/4 Cup Shredded Cheese
- Prepare Cooking Spray or Vegetable Oil
Steps to make Simple Egg & Cheese Breakfast Tortilla:
- Prepare your Items
- Find a skillet that’s the same size of the Tortilla.Spray the skillet and let it heat up on medium heat for a minute or two.
- Crack your egg and Wisp it up til it’s scrambled good while the skillet is heating up.
- Lower the heat a little below medium heat.Then after a minute when it cools down pour in the egg.
- Throw the tortilla on top of the egg.The egg will then stick to the tortilla.
- Flip the tortilla over and put your 1/4 cup of Cheese on the tortilla & egg.Lower the Heat and cover for another minute.
- Then Done Wala 😎
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