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Egg and Banana Toast - Breakfast - Healthy
Egg and Banana Toast - Breakfast - Healthy

Before you jump to Egg and Banana Toast - Breakfast - Healthy recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can really bring you down! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to egg and banana toast - breakfast - healthy recipe. To make egg and banana toast - breakfast - healthy you need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Egg and Banana Toast - Breakfast - Healthy:
  1. Get 2 slice brown bread
  2. Prepare 2 boiled eggs
  3. Get 1 small banana
  4. You need 1/4 tsp pepper powder
  5. Take 1/4 tsp cocoa chocolate
  6. Get 1/2 tsp peanut butter
  7. Use 1/2 tsp mayonnaise
  8. Take 1/4 tsp butter - optional
Steps to make Egg and Banana Toast - Breakfast - Healthy:
  1. Take bread slices and add them on top of tawa, lay them side by side and let it smear on medium heat on both the sides. (1/4 tsp butter can be used to roast)
  2. On one slice spread peanut butter, add decorate banana slices on top of it. And add a drip of dark chocolate of your choice
  3. On another slice of bread spread mayonnaise and arrange boiled eggs, sprinkle pepper powder on top.

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