Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Egg healthy salad breakfast recipe here. We also have wide variety of recipes to try.
Before you jump to Egg healthy salad breakfast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a great source of protein.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to egg healthy salad breakfast recipe. You can cook egg healthy salad breakfast using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Egg healthy salad breakfast:
- Take 2 boiled eggs
- Use 1 peeled tomato
- Prepare 1 small carrot
- Get 1 small coloured bell pepper
- Get 1 light yogurt 105 g pack
- Take 1/2 a lemon juice
- Take Spices,sumac, curry, black pepper, paprika. 1/2 tsp or no salt
Steps to make Egg healthy salad breakfast:
- Chop veggies, you may add different types of salad - non starchy vegetables
- Boil eggs, chop on salad and add the yogurt, lemon and spices as a salad dressing.
If you find this Egg healthy salad breakfast recipe helpful please share it to your friends or family, thank you and good luck.
