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Baked Eggs breakfast
Baked Eggs breakfast

Before you jump to Baked Eggs breakfast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to baked eggs breakfast recipe. You can have baked eggs breakfast using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Baked Eggs breakfast:
  1. Provide 1 teaspoon Butter or oil to grease your ramekin/small oven tin
  2. Prepare 2 eggs
  3. Prepare 1 piece streaky bacon, or your favourite bacon
  4. Provide 10 g spinach leaves
  5. You need 2 tablespoons grated vintage cheese
  6. You need to taste Salt and pepper
  7. Provide 3 teaspoons double cream
Instructions to make Baked Eggs breakfast:
  1. Pan fry your bacon until it is crispy, but not burnt.
  2. While your bacon is frying, preheat your over to 180° celsius, and grease your ramekin or small oven tin with either butter or olive/vegetable oil.
  3. When your bacon is cooked, lay it across the bottom of your ramekin. Top with spinach leaves, pushing spinach leaves down, to pack in tight.
  4. Toss in your grated cheese, and then crack your eggs over the mixture. The spinach will provide a nice cushion/prevent your eggs from sinking to the bottom of the ramekin.
  5. Grind some salt/pepper into your eggs then top with cream. Make sure any uncovered spinach at the top of the dish gets cream on it. Any spinach not covered by cream or egg will burn.
  6. Bake for 8-10 mins, depending on how runny/cooked you like your eggs.

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