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breakfast egg rolls
breakfast egg rolls

Before you jump to breakfast egg rolls recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to breakfast egg rolls recipe. To make breakfast egg rolls you only need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare breakfast egg rolls:
  1. Get 1/2 lb sausage
  2. Prepare 5 eggs
  3. Take 10 slice bacon
  4. Take 1 cup shredded cheese of your choice
  5. Prepare 1 packages egg rolls
  6. Use 2 cup frying oil
  7. Use 1/2 cup maple syrup (optional)
Instructions to make breakfast egg rolls:
  1. Brown sausage. if you are adding maple syrup, do this 3/4 of the way through browning.
  2. once its fully cooked, add eggs and scramble until cooked. cook bacon.
  3. empty mixture into bowl. take egg rolls and add 2 tbls. of mixture to wrap. add a slice of bacon and a pinch of cheese
  4. wrap as you would an egg roll seal with a dab of water and set aside. continue until you have all wraps done.
  5. heat oil on medium high heat. fry egg rolls untill golden brown making sure to flip them.
  6. you can freeze and refrigerate these for a quick breakfast:)

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