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Before you jump to Breakfast Egg Muffins recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the foods that you should be eating that will have a good effect on your health.
Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. These fatty acids are necessary to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. A number of these hormones that are needed can only be made by having these fatty acids within your diet.
If you determine that your health is important to you, you need to take these tips to heart. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to breakfast egg muffins recipe. You can have breakfast egg muffins using 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Breakfast Egg Muffins:
- Provide 1 small Roughly diced red onions
- Get 1 small Roughly diced tomato
- Take 4 Eggs
- Use 1 Handful green Coriander leaves
- You need 2 slices Cheddar cheese (around 50g; you can use different cheese too)
- Take 1/2 tsp Salt
- You need 1/8 tsp Black Pepper
- Get as required Oil for brushing the muffin mold
Steps to make Breakfast Egg Muffins:
- Preheat the oven to 180°C/ 350°F.
- Take a bowl, Add the eggs and beat it well.
- Add salt and pepper. Mix well.
- Wash and dice the onions and tomatoes. Put them in a mixing bowl.
- Wash the coriander leaves, lightly chop it and add it to the bowl as well.
- Grate the cheddar cheese and add into the bowl. Mix it all well.
- Grease the muffin tin with oil and pour the egg mixture evenly into the muffin slots. (If you think they might still stick to the pan use some muffin cups or cut out some baking paper and to use as cups - definitely saves time on doing the washing up, I didn't used it)
- Pop the tray into the oven for 18-20 minutes or until the tops are firm to the touch. Mine will ready in 19 minutes.
- Serve hot egg muffins with tomato ketchup or any salsa.
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