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Before you jump to KetoBlondie's Blackberry Cobbler recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you do not throw out the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!
You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to ketoblondie's blackberry cobbler recipe. To cook ketoblondie's blackberry cobbler you need 17 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare KetoBlondie's Blackberry Cobbler:
- You need For the Filling
- Take 4 Cups Fresh Blackberries
- Take 1/4 tsp Xanthan Gum
- Get Zest and Juice of Half of a Lemon
- Take 1/4 tsp Ground Cinnamon
- Provide 1/4 Cup Keto-Friendly Sweetener (I prefer Sucralose or Monkfruit
- Prepare 1/4 Cup Keto Brown Sugar Alternative (Swerve, Monkfruit, etc.)
- You need 1/4 tsp Vanilla
- Take Pinch Salt
- Get For the Topping
- Get 1 1/4 Cup Almond Flour
- Take 4 TBSP Melted Butter
- Take 3 TBSP Keto-Friendly Sweetener
- Provide 1/4 Cup Keto Brown Sugar Alternative (Swerve, Monkfruit, etc.)
- Take 1/2 tsp Ground Cinnamon
- Take Zest From Other Half of Lemon
- Use Pinch Salt
Instructions to make KetoBlondie's Blackberry Cobbler:
- Preheat oven to 375
- In a small bowl, toss the blackberries with all the filling ingredients until nicely coated.
- Pour into 12 inch cast iron skillet or a 9x9 baking dish.
- In a bowl, mix the topping ingredients well. It should be crumbly but clump together when you pinch it with your fingers, like wet beach sand.
- Top the berries in the pan with the crumble mixture.
- Top with zest of 1/2 lemon
- Bake for 20 minutes or until golden brown. (mine sometimes ends up slightly dark in spots which I thought would taste burnt, but it actually tastes amazing and adds a chewy texture, so if yours gets a little dark, don't worry! It's delicious!)
- Let set for 10 minutes before serving, the Xanthan gum will thicken the berries as it cools.
- Serve warm or cool, with or without low carb vanilla ice cream, though I HIGHLY recommend a la mode!
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