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Breakfast Egg Muffins
Breakfast Egg Muffins

Before you jump to Breakfast Egg Muffins recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to breakfast egg muffins recipe. You can have breakfast egg muffins using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Breakfast Egg Muffins:
  1. Prepare 24 unit nonstick small muffin pan
  2. Provide 6 eggs
  3. Use 1 cream (or milk)
  4. Get 1 Your preferred shredded cheese
  5. Provide 1 salt & pepper to taste
  6. Take 1 Desired Fillings
Instructions to make Breakfast Egg Muffins:
  1. Preheat oven to 350°F
  2. Cut Fillings (ex. onions, mushrooms, ham, bacon) into tiny pieces
  3. Combine eggs, cream, cheese, salt and pepper in small bowl
  4. Mix well
  5. Fill wells of muffin pan with pieces of filling
  6. Pour egg mixture over filling
  7. bake 20 minutes at 350°F

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