Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Simple Egg Frittata Italian breakfast Brunch recipe here. We also have wide variety of recipes to try.

Simple Egg Frittata Italian breakfast Brunch
Simple Egg Frittata Italian breakfast Brunch

Before you jump to Simple Egg Frittata Italian breakfast Brunch recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. A number of foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to simple egg frittata italian breakfast brunch recipe. You can cook simple egg frittata italian breakfast brunch using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Simple Egg Frittata Italian breakfast Brunch:
  1. You need 5 eggs
  2. Prepare 1 big White/Yellow onions
  3. Use Handful baby spinach
  4. Use 4-5 cherry tomatoes
  5. Get 1 tsp chilli flakes
  6. Provide 1 tsp crushed pepper
  7. Get 4 tbsp crumbled feta cheese
  8. You need to taste Salt
  9. Provide 1-2 tbsp olive oil
Instructions to make Simple Egg Frittata Italian breakfast Brunch:
  1. In bowl whisk 5 eggs,salt,chilli flakes,pepper untill everything is well mixed.
  2. Heat either a cast iron pan or a non-stick skillet pan over medium. Add olive oil and saute onions and spinach for a minute and pour the beaten eggs to it.
  3. Capsicum, Broccoli or any other veggies can be added. I have used what I had handy.
  4. When it's half cooked add feta cheese and halved cherry tomatoes. Cover it with lid and over medium flame for about 10 mins.
  5. The same can be done by baking as well. By heating oven to 400 degree and bake the eggs for 10 to 15 mins. I made the frittata in stove top.
  6. Enjoy the simple yet delicious egg frittata,which can be served hot with brown bread or any other bread of your choice.

If you find this Simple Egg Frittata Italian breakfast Brunch recipe helpful please share it to your friends or family, thank you and good luck.