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Before you jump to Breakfast Egg Muffins recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that green tea can help you be happier as well!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to breakfast egg muffins recipe. To make breakfast egg muffins you only need 9 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Breakfast Egg Muffins:
- Prepare 1 dozen eggs
- Prepare 1/2 lb ground chicken
- Take 5 baby mushrooms (sliced)
- Take 2 1/2 oz crumbled feta cheese
- Use 1 packages frozen spinach
- Take 2 pinch salt
- Use 1 tsp black pepper
- Provide 1/4 tsp cayenne pepper (optional)
- Prepare 1/4 tsp granulated garlic
Instructions to make Breakfast Egg Muffins:
- preheat oven to 350 Fahrenheit
- Brown your chicken in a pan on medium heat adding the spices as you go
- Heat the spinach according to the directions on the box
- Crack all eggs into a medium mixing bowl and whisk until combined
- Put muffin papers into muffin tins.
- Add 2-3 slices of mushroom to the bottom of the muffin papers
- after the spinach has cooled, add a pinch to each muffin
- Once the meat has browned and cooled a bit, add a little to each muffin
- Crumble some feta into each muffin (remember, you still need to add the egg, so not too much of each ingredient)
- Carefully pour egg into each muffin being sure not to overflow.
- Cook for 25 minutes or until eggs are fully cooked and fluffy
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