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Before you jump to Wholesome Egg & Potatoes Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. Several foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a great source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to wholesome egg & potatoes breakfast recipe. To make wholesome egg & potatoes breakfast you only need 7 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Wholesome Egg & Potatoes Breakfast:
- Provide 2 large eggs
- Prepare 1/2 boiled potato
- Provide 3 cranberry cocktail sausages
- Provide 1 bunch fresh fruit
- Use 1 clove minced garlic
- Take salt
- Prepare pepper
Steps to make Wholesome Egg & Potatoes Breakfast:
- Spray your pan liberally with non-stick cooking spray.
- For a heavy pans: allow your pan to get hot over medium heat for a couple minutes. Once at temperature, lower heat to medium-low.
- For stainless steel or light pans: Place pan over medium-low heat.
- Crack and add your eggs. Sunny-side up can be tricky. If your eggs start to get brown on the bottom or you see divots on to top of the eggs, lower the heat a touch.
- Top eggs with freshly cracked pepper.
- Once the eggs are white and you can see some minor bubbling in the yolk (just under the top surface of the yolk) remove the eggs from the pan. This takes 5-7 minutes…be patient!
- Reapply cooking spray to the pan.
- Add the sausages (sliced in the center, lengthwise) and potatoes to the pan.
- Use salt, pepper, and garlic on the potatoes.
- Cook until the potatoes get a golden-brown crust on them and the sausages have a little black crust on them. Flip as needed.
- Empty potatoes and sausages to join the eggs on the plate.
- Serve with fresh fruits of your choice.
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