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Before you jump to Half fried egg with bread for breakfast recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to half fried egg with bread for breakfast recipe. You can have half fried egg with bread for breakfast using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Half fried egg with bread for breakfast:
- You need 1 egg
- Get 2-3 pinch blackpepper
- You need 2 pinch salt
- You need 3-4 tbsps oil for frying
- Use 2 bread slices
Instructions to make Half fried egg with bread for breakfast:
- Half fry an egg in preheated oil and dishout.
- Sprinkle black pepper and salt on egg.
- Toast the bread and serve it with tea.
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