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Before you jump to Breakfast Time😊 recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to breakfast time😊 recipe. You can cook breakfast time😊 using 2 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Breakfast Time😊:
- You need 2 egg
- You need Cooking oil
Steps to make Breakfast Time😊:
- Just simply fry the eggs.
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