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Eggs and leek on toast breakfast
Eggs and leek on toast breakfast

Before you jump to Eggs and leek on toast breakfast recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be astonished to find out, are terrific at fighting depression. Just see to it that you don’t toss out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and cheer up!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to eggs and leek on toast breakfast recipe. You can have eggs and leek on toast breakfast using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Eggs and leek on toast breakfast:
  1. You need 1 tbsp olive oil (can be replaced with butter)
  2. You need 1/2 cup chopped leek
  3. Get 1 clove garlic
  4. Use 1 tsp spicy Paprika (can be replaced with other spicy seasoning)
  5. You need 2 eggs
  6. Prepare 2 slices toast
  7. Take 1 tbsp Greek yogurt
  8. Use 2 tsp squeezed lemon juice
  9. You need to taste Salt and pepper
Instructions to make Eggs and leek on toast breakfast:
  1. Heat oil in a pan over high heat.
  2. Add the leek and cook for 5 minutes or until fragrant.
  3. Add the garlic glove and the Paprika and cook for another 3 minutes.
  4. When the leek and the garlic is cooked, take it out of the pan and use the pan to fry 2 eggs as desired.
  5. Meanwhile, toast the bread to the point of your desire.
  6. Assemble the toast: spread the Greek yogurt evenly on the toast. Top with leek and garlic and squeeze the lemon juice on top. At last, top with one fried egg and season with salt and pepper.
  7. Enjoy!

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