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Basundi -with condensed milk
Basundi -with condensed milk

Before you jump to Basundi -with condensed milk recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to basundi -with condensed milk recipe. To make basundi -with condensed milk you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Basundi -with condensed milk:
  1. You need 11/2 litre full fat milk
  2. Prepare 3/4 cup sugar (reduce qty if you are using condensed milk also)
  3. Use 1/2 cup chopped nuts (almond,pista,cashew)
  4. Take 1/2 tsp cardamom powder
  5. Provide 1/2 cup condensed milk(optional)
  6. You need Few strands of saffron
Instructions to make Basundi -with condensed milk:
  1. In a heavy bottomed pan, add milk and bring it to a boil. As it starts boiling, reduce the heat to medium-low. Keep stirring and keep cooking till it gets half quantity. Do stir every 2-3 minutes and also scrap the sides and bottom of the pan to avoid scorching.
  2. While simmering, you will see a thin film of malai at the surface. Do mix as you stir. It gives grainy texture in the basundi. Now the milk is half quantity, it took me 25 minutes.
  3. Add condensed milk and keep it simmer for 5 more mins.
  4. Now add sugar and let it dissolve completely. Then add chopped nuts,cardamom powder and saffron.
  5. Mix and let it simmer for another 5 minutes. Saffron will infuse its color, basundi will be thick, yet runny consistency. Turn off the stove. This can be served warm, room temperature or chilled. But I personally like it when served chilled. Keep it in fridge overnight, serve chilled the next day 😋😋

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