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Before you jump to Quick N' Easy Creamy Guacamole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to quick n' easy creamy guacamole recipe. You can have quick n' easy creamy guacamole using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Quick N' Easy Creamy Guacamole:
- Take 4 avocado
- Take 2 clove garlic
- Provide 1 tomato
- Get 1 bunch cilantro
- Prepare 3 tbsp lemon juice
- Provide salt
- Provide paprika
Instructions to make Quick N' Easy Creamy Guacamole:
- Cut, pit, and scoop avocado
- Chop tomato, cilantro, and garlic
- Put all ingredients in the Magic Bullet and blend until you reach creamy consistency
- Taste and add more salt and paprika to your liking.
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